What you do not track you cannot improve. Get a journal and start recording your progress!
-Upgraded layout for all you, "Outlaws", "Big Dogs" or anyone that wants to track how they perform in all aspects daily.
- A years worth of training logs (based on 5 training days a week)
- Tracking for all Benchmark WODs
o All HERO WODS-New ones added
o All “Girl” WODS
o 90 other named WODs
- Hotel/Travel WOD section
- PR Tracking – 60 different lifts/tests
- Composition Tracker
- Lbs to Kilo / Kilo to Lbs tables
- %1RM Table
-Priceless piece of equipment for your training needs.