UNBROKEN Performance WOD Journal

What you do not track you cannot improve. Get a journal and start recording your progress!

-Upgraded layout for all you, "Outlaws", "Big Dogs" or anyone that wants to track how they perform in all aspects daily.

- A years worth of training logs (based on 5 training days a week)

- Tracking for all Benchmark WODs

o All HERO WODS-New ones added

o All “Girl” WODS

o 90 other named WODs

- Hotel/Travel WOD section

- PR Tracking – 60 different lifts/tests

- Composition Tracker

- Lbs to Kilo / Kilo to Lbs tables

- %1RM Table

-Priceless piece of equipment for your training needs.